在护士和护理助理中减轻腰部疼痛的运动计划的有效性:系统性审查和元分析
Ni Luh Dwi Indrayani1, Chi-Yin Kao2, I Gede Putu Darma Suyasa3
1Department of Nursing, College of Medicine, National Cheng Kung University, Tainan, Taiwan; Institute of Technology and Health, Bali, Indonesia.
Journal of safety research
|June 10, 2024
概括
运动计划有效地减少护理人员的腰部疼痛. 有针对性的背部和干运动显示出特别的益处,尤其对年轻的护士来说.
科学领域:
- 职业健康 职业健康 职业健康
- 康复医学 康复医学 康复医学
- 基于证据的实践.
背景情况:
- 由于工作场所的人体工程学风险,护理人员的腰部疼痛 (LBP) 率很高.
- 之前对护士下腰痛运动干预措施的研究显示了不一致的结果.
- 这项研究解决了在这个人群中关于炼计划对LBP有效性的明确证据的需求.
研究的目的:
- 系统地评估运动计划在减少护理人员腰部疼痛方面的有效性.
- 确定特定的运动类型和影响护士LBP减轻的人口因素.
主要方法:
- 一个系统的审查和元分析,遵循PRISMA指南.
- 搜索了五个数据库,查找护士和护士助理的LBP运动干预的随机对照试验 (RCT).
- 两个独立的审查者评估和综合了来自9个RCT的数据,其中包括1355名参与者.
主要成果:
- 运动计划在护理人员中减少LBP的效果很小,但在统计学上显著 (SMD = -0.48).
- 小组分析表明,护士的效果中等 (SMD = -0.73),护士助理的效果小 (SMD = -0.23).
- 背部和干运动显示中等效果 (SMD = -0.56),在40岁以下的参与者中显著效果 (SMD = -0.59).
结论:
- 运动计划是减少护士和护理助理腰部疼痛的有效治疗方法.
- 专注于背部和干的运动是对患有腰部疼痛的护理人员的建议干预措施.
- 年轻的护理人员 (<40岁) 可能会从这些运动干预中获得更大的好处.
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