抵抗训练技术对受过训练的男性代谢反应的影响
Alysson Enes1, Ragami C Alves1, Vinicius Zen1
1Metabolism, Nutrition and Strength Training Research Group (GPMENUTF), Department of Physical Education, Federal University of Parana (UFPR), Curitiba, PR, BRAZIL.
International journal of exercise science
|June 11, 2024
概括
与落下和传统方法相比,双设阻力训练显著增加了有氧能量消耗和氧气消耗. 然而,在训练过的男性中,滴定训练会导致血液中的乳酸盐水平更高.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 代谢适应的过程
背景情况:
- 抵抗训练 (RT) 涵盖了影响代谢反应的各种技术.
- 了解双组,掉组和传统RT的差异影响对于优化培训协议至关重要.
- 代谢反应,包括能量消耗和乳酸积累,是训练强度和有效性的关键指标.
研究的目的:
- 在训练有素的男性中,比较双设,滴设和传统抵抗训练 (RT) 的代谢效应.
- 调查三种RT技术之间的有氧和无氧能量消耗以及血液乳酸积累的差异.
- 确定特定的RT技术是否在优化代谢反应方面具有优势.
主要方法:
- 十五名经过抵抗训练的雄性参与了随机交叉设计,有三个条件:双设置,下降设置和传统RT.
- 训练方案涉及特定的组,重复和百分比的一次重复最大 (1RM) 的杆板压和倾斜板压.
- 代谢评估包括用于能量消耗和氧气吸收的便携式气体分析,以及测量血液中乳酸盐水平.
主要成果:
- 双组训练显示,与双组和传统RT相比,有氧能量消耗和氧气消耗显著增加.
- 与传统的RT相比,滴定训练导致血中的乳酸盐水平显著提高.
- 两种条件之间在总训练量或无氧能量消耗方面没有发现显著差异.
结论:
- 在研究的技术中,双设阻力训练在增强有氧代谢反应方面显得优越.
- 放弃训练可能会引起更大的无氧代谢压力,由血中乳酸盐水平升高表明.
- 可以操纵RT技术以针对抵抗训练个体的特定代谢结果.
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