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久坐不动的行为,光强度的体力活动和健康的衰老

Hongying Shi1,2, Frank B Hu2,3,4, Tianyi Huang3,4

  • 1Department of Epidemiology and Health Statistics, School of Public Health, Wenzhou Medical University, Zhejiang, China.

JAMA network open
|June 11, 2024
PubMed
概括

减少看电视和增加轻度体力活动 (LPA) 或中度至强度体力活动 (MVPA) 促进健康的衰老. 用LPA,MVPA或睡眠取代久坐的时间可以改善健康结果.

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