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Updated: Jun 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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外部训练负载与精英短跑运动员感知到的运动训练冲动的训练次数之间的关系

Matthew Thome1,2, Sophia Nimphius1, Matthew J Jordan1,3

  • 1School of Medical and Health Sciences, Centre for Human Performance, Edith Cowan University, Joondalup, WA, Australia.

International journal of sports physiology and performance
|June 11, 2024
PubMed
概括

精英短跑者经历了增加的训练负载 (RPE-TRIMP),在低,高和非常高的速度范围内跑步距离更大. 这项研究量化了这些变化,提供了对冲刺运动员训练强度监测的见解.

关键词:
运动员监测运动员监测运动训练 运动训练 运动训练心理生理学反应的反应工作负载的工作负载.

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