物理治疗师的实践指南,为老年人处方体育炼
Frederico M Baptista1,2, Rosa Andias2, Nelson P Rocha1,3
1Department of Medical Sciences, University of Aveiro, Aveiro, Portugal.
Journal of aging and physical activity
|June 11, 2024
概括
老年人应该从事各种身体活动,如有氧运动,抵抗和平衡练习. 以FITT-VP原则为指导的个性化炼计划对于预防身体和认知能力下降至关重要.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 物理疗法物理治疗
背景情况:
- 身体活动和炼对于减轻老年人的身体和认知能力下降至关重要.
- 很大一部分老年人不符合推的运动指南.
- 频率,强度,时间,类型,体积和进展 (FITT-VP) 原则为个性化的运动处方提供了一个框架.
研究的目的:
- 为物理治疗师提供一种实用的工具,可以为老年人开处方.
- 详细说明每一个FITT-VP原则对这个人口群体的应用.
- 帮助为老年人设计有效和个性化的运动计划.
主要方法:
- 进行了对科学文献的全面审查.
- 分析了对老年人运动处方的国际指导方针.
主要成果:
- 推的运动方式包括有氧,运动,抵抗,平衡和灵活性训练,以及功能训练.
- 在不同类型的炼中,进步策略有所不同,应该根据个体需求量身定制.
结论:
- 针对老年人的运动计划必须整合各种运动方式.
- 遵守FITT-VP原则和模式特定的进展因子对于有效的炼计划至关重要.
- 这个大师课旨在帮助物理治疗师为老年人创建可行和有效的炼计划,与国际建议保持一致.
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