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Updated: Jun 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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航空自行车和跑步机协议的协议,以评估最大的氧气摄入量:一个探索性研究

Travis Lipscomb1, Megan Sax VAN DER Weyden1, Ali Boolani2

  • 1Sports Medicine Assessment Research & Testing (SMART) Laboratory, George Mason University, Fairfax, VA, USA.

International journal of exercise science
|June 12, 2024
PubMed
概括

空气自行车 (AB) 为跑步机提供了一种可行的替代品,用于评估最大氧气消耗 (V ̇O2max),特别是对于常规的AB用户. 虽然跑步机显示了更高的VO2max,但一致性很好,表明AB可以用于健身评估.

关键词:
这就是V·O2max.有氧健身评估有氧健身评估心血管呼吸系统的情况.运动生理学 运动生理学最大的心率是最大的心率.

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