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补充β-氨酸加二碳酸并没有减少游泳中神经肌肉疲劳
Felipe A Ribeiro1, Danilo R Bertucci2, Carlos A Kalva-Filho3
1Ribeirão Preto Medical School, University of Sao Paulo, Ribeirao Preto, SP, BRAZIL.
International journal of exercise science
|June 12, 2024
概括
四周的β-氨酸和二碳酸联合补充剂并没有减少神经肌肉疲劳或改善游泳表现. 然而,这种联合补充剂确实增加了竞技游泳者血液乳酸盐水平.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 营养补充剂 营养补充剂
背景情况:
- 在游泳中高强度的间歇性努力会导致神经肌肉疲劳.
- β-氨酸和二碳酸是研究提高性能的补充剂.
- 同补充策略的目的是最大限度地提高人体效应效应.
研究的目的:
- 研究慢性β-氨酸 (βA) 加急碳酸 (SB) 联合补充对神经肌肉疲劳的影响.
- 评估这种联合补充对高强度间歇性努力期间游泳表现的影响.
- 为了评估血液中乳酸盐度的变化,遵循联合补充方案.
主要方法:
- 11名竞技游泳运动员接受了为期4周的联合补充方案 (βA或安慰剂).
- 神经肌肉疲劳的评估是使用三手臂和四股的抽插曲技术进行的.
- 通过平均游泳时间来衡量表现,并监测血液中的乳酸盐水平.
主要成果:
- 在三腕中没有观察到神经肌肉疲劳的显著变化.
- 随着时间的推移,在四头四腿骨中,无论该组,都注意到潜在抽三角值的显著增加.
- 游泳表现没有改善,但血液中的乳酸盐水平在βA+SB组显著增加.
结论:
- 四周的βA和SB联合补充并没有有效地减少神经肌肉疲劳或提高游泳表现.
- 联合补充方案导致血液中乳酸盐度的统计学上显著增加.
- 可能需要进一步的研究来探索最佳的剂量或不同人群的这种共同补充策略.
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