表达式抑制调解了睡眠质量和通用焦虑症状学之间的关系
Robert C A Bendall1,2, Sophie N Elton3, Alun T L Hughes4,5
1Directorate of Psychology and Sport, School of Health and Society, University of Salford, Salford, UK. r.c.a.bendall@salford.ac.uk.
Scientific reports
|June 12, 2024
概括
睡眠质量差可能会通过增加表达性抑制的使用来加剧焦虑,这是一种不适应的情绪调节策略. 改善睡眠可以通过减少这种策略来减少焦虑.
科学领域:
- 心理学 心理学 心理学
- 心理健康 心理健康
- 神经科学是一个神经科学.
背景情况:
- 焦虑症是全球主要的心理健康问题,带来了重大的社会成本.
- 情绪调节和睡眠质量与焦虑的发展有关,但它们的相互作用尚不清楚.
- 习惯性情绪调节策略在睡眠质量与焦虑关系中的调解作用需要研究.
研究的目的:
- 调查习惯性情绪调节策略的使用是否调解了健康人群中睡眠质量和焦虑症状之间的关系.
主要方法:
- 参与者 (健康的成年人) 完成了匹兹堡睡眠质量指数,情绪调节问卷和通用焦虑障碍量表.
- 使用相关性和回归基调和分析分析数据.
主要成果:
- 改善睡眠质量与减少使用表达性抑制和减少焦虑症状相关.
- 增加表达性抑制的使用预测了更高的焦虑症状.
- 表达式抑制部分调解了睡眠质量和焦虑之间的联系;认知重新评估显示没有显著的关联.
结论:
- 习惯性使用表达式抑制可能部分解释了睡眠质量不佳如何导致焦虑.
- 针对睡眠质量和表达性抑制的干预措施可以增强减少焦虑的策略.
- 需要进一步的纵向和实验研究来确认因果关系.
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