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在睡眠日记中集成基于传感器和自我报告的指标:试点探索

Sarah Conklin1,2, Jessica R Dietch3, Golshan Kargosha1,2

  • 1Department of Computer Science and Electrical Engineering, University of Maryland Baltimore County, Baltimore, MD, USA.

Behavioral sleep medicine
|June 13, 2024
PubMed
概括

将传感器数据集成到睡眠日记中略有减少了报告的睡眠时间,并改善了与设备测量的一致性. 这种方法显示了与传统日记相比,更准确的睡眠跟踪有希望.

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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