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Updated: Jun 24, 2025

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

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高强度间歇训练和抵抗训练对训练有素的跑步者的生理参数和表现的影响:一项随机对照试验

Leonardo Trevisol Possamai1, Luiz Guilherme Antonacci Guglielmo1, Amadeo Felix Salvador2,3

  • 1Physical Effort Laboratory, Sports Center, Federal University of Santa Catarina, Florianópolis, Brazil.

Journal of sports sciences
|June 13, 2024
PubMed
概括

高强度间歇训练 (HIIT) 和抵抗训练 (RT) 提高了跑步的表现. 这两种训练方法,包括重 (HRT) 和爆炸性 (ERT) 抵抗训练,在训练有素的跑步者中提供有效的周期化替代方案.

关键词:
有氧运动是有氧运动.这是一次爆炸性演习.氧气吸收动力学 氧气吸收动力学耐力运动是一种抵抗运动.运动表现体育表现

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Exercise and Muscle Performance

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Endurance exercises
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