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Updated: Jun 23, 2025

Importance of Jumping Ability in Handball Throwing Speed and Accuracy
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压力计训练技术对篮球运动员垂直跳的效果的影响

Rafail Georgios Pechlivanos1, Ioannis G Amiridis1, Nikolaos Anastasiadis1

  • 1Laboratory of Neuromechanics, School of Physical Education and Sport Science (Serres), Aristotle University of Thessaloniki, Thessaloniki, Greece.

European journal of sport science
|June 14, 2024
PubMed
概括

针对不同腿部肌肉的平衡训练计划产生了不同的跳跃表现. 膝盖伸展训练提高了反应性跳跃,而膝盖曲训练改善了静态跳跃,证明了篮球运动员的训练特异性.

关键词:
跳跃能力 跳跃能力 跳跃能力膝盖延伸器 膝盖延伸器脚部柔软器 (plantar flexors) 是一个可以伸缩的器官.培训的特殊性 培训的特殊性

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