在自然环境中的运动增加了慢性偏头痛患者的程序遵守:试点交叉随机试验
James W Navalta1, Graham R McGinnis1, Elias M Malek1
1Department of Kinesiology and Nutrition Sciences, University of Nevada, Las Vegas, Las Vegas, NV, 89154, USA.
Journal of bodywork and movement therapies
|June 14, 2024
概括
在大自然中炼并没有减少偏头痛的负担,但参与者更经常在户外炼. 这表明环境因素可能会影响偏头痛患者的运动坚持.
科学领域:
- 神经学 神经学
- 环境健康 环境健康
- 运动科学 运动科学
背景情况:
- 偏头痛的药理疗法可能会导致不良副作用,导致避免服用药物.
- 运动是已知的偏头痛管理的有效干预措施.
- 运动环境对偏头痛负载的影响尚不清楚.
研究的目的:
- 调查在自然环境中炼是否会影响每月偏头痛负载.
- 为了比较室内与室外运动对偏头痛结果的影响.
主要方法:
- 有偏头痛的久坐不动的个体完成了一个月的室内监督运动和一个月的户外运动,随机顺序.
- 运动包括每周3次30分钟的30分钟,估计最大心率的60-70%.
- 偏头痛负载使用头痛影响测试 (HIT-6) 和偏头痛残疾评估 (MIDAS) 问卷进行评估.
主要成果:
- 在室内和室外运动环境之间,在HIT-6,MIDAS得分,偏头痛日或疼痛强度方面没有发现显著差异.
- 与室内环境 (72%) 相比,在自然户外环境中 (90%) 的运动遵守率明显高.
结论:
- 在这项研究中,在自然环境中炼并没有直接减少偏头痛负载.
- 自然环境可能会提高炼的坚持性,这可能会导致偏头痛患者的其他未测量的健康益处.
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