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Updated: Jun 23, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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毕拉提方法会话对极端训练计划的从业者灵活性和表现的急性影响:一项初步研究

Kamila Araújo Pires1, Danilo Santos Rocha1, Rafael Rosano Gotti Alves2

  • 1Physical Education by the Postgraduate Program in Physical Education at the Federal University of Triângulo Mineiro, Brazil.

Journal of bodywork and movement therapies
|June 14, 2024
PubMed
概括

Pilates 练习在极端训练计划 (ECP) 参与者中急剧增强了灵活性和性能. 这种干预也减少了感知到的劳累,这表明皮拉特斯对ECP运动员有好处.

关键词:
运动运动运动.极端调节程序 极端调节程序灵活性 灵活性 灵活性皮拉提斯是什么?皮拉提斯是什么?体育表现体育表现体育表现

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