抗力训练对减轻绝经后妇女发热的影响:元分析
Duaa Naveed Choudhry1, Sohair Saleem1, Sohaiba Hatim1
1Dow University of Health Sciences, Baba-E-Urdu Road, 74200, Karachi, Pakistan.
Journal of bodywork and movement therapies
|June 14, 2024
概括
抵抗训练显著降低了绝经后妇女热的频率和严重程度. 这种干预提供了一种有益的方法来管理更年期期间的血管运动症状.
科学领域:
- 运动生理学 运动生理学
- 绝经研究 绝经研究
- 妇女健康 妇女健康
背景情况:
- 更年期的特点是停止月经,经常伴随着令人烦的血管运动症状,如热.
- 发热是绝经后妇女的常见抱怨,影响生活质量.
- 抵抗训练已经成为一种潜在的非药物干预措施,用于管理更年期症状.
研究的目的:
- 评估不同强度的抵抗训练计划对绝经后妇女炎热冲的严重程度和频率的影响.
- 综合现有的关于抵抗训练在缓解血管运动症状方面的有效性证据.
主要方法:
- 通过使用PubMed,Cochrane试验注册表和谷歌学者数据进行了系统的元分析,截至2023年3月.
- 包括五项研究,比较抵抗训练干预措施与对照组.
- 数据使用随机效应模型进行分析,结果以标准化平均差异 (SMD) 和95%置信区间 (CI) 报告.
主要成果:
- 分析包括了5项研究,表明抵抗训练组与对照组相比,抵抗训练组的血管运动症状显著减少.
- 观察到一个显著的影响,SMD = -1.31 (95% CI: -1.85至 -0.77,p = 0.002).
- 热在对照组中更为普遍,这表明抵抗运动显然有好处.
结论:
- 阻力训练在减轻绝经后妇女血管运动症状方面表现出显著的积极影响.
- 结合抵抗训练可以是一个可行的策略来管理热和改善更年期期间的幸福感.
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