舒适按摩后肌肉刚性的变化与按摩压力之间的关系
Takayuki Inami1, Shota Yamaguchi1, Hyeon-Ki Kim1
1Institute of Physical Education, Keio University, Japan.
Journal of bodywork and movement therapies
|June 14, 2024
概括
按摩压力直接影响肌肉度的减少,更大的压力导致双臂肌肉和腹肌肌肉度的显著下降. 肌肉结构的差异影响这些按摩效应的持续时间.
科学领域:
- 生物力学 生物力学
- 运动医学 运动医学
- 物理疗法物理治疗
背景情况:
- 肌肉硬是按摩治疗解决的常见问题.
- 了解按摩参数和生理效应之间的关系对于优化治疗至关重要.
- 双臂肌和中部胃角肌具有不同的结构特征.
研究的目的:
- 为了研究应用按摩压力和减少肌肉度之间的相关性.
- 为了检查按摩对肌肉剪切模块的直接和短期影响.
- 根据肌肉形态来探索按摩反应的潜在差异.
主要方法:
- 9名健康参与者接受了10分钟的按摩方案.
- 使用剪波弹性学量化肌肉硬度,测量剪模量.
- 在干预过程中,使用力板传感器记录了按摩压力.
- 按摩前,按摩后立即进行测量,并在按摩后长达20分钟进行测量.
主要成果:
- 在按摩后,在双臂肌和中部胃角肌肌肉中观察到切割模量显著减少.
- 在按摩后的5分钟内,中部胃角肌体表现出持续的硬度降低.
- 在总按摩压力和肌肉剪切模量百分比变化之间发现了负相关性.
结论:
- 按摩压力是立即减少肌肉硬性的关键决定因素.
- 虽然压力的直接效果是一致的,但是肌肉结构上的差异 (线与线) 可能会影响降硬度的持续时间.
- 进一步研究肌肉形态在按摩恢复中的作用是有必要的.
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