北欧腿筋运动对部和膝关节关节的急性影响,自觉感
Mohsen Sadeghi1, Mohammad H Alizadeh1, Hooman Minoonejad1
1Department of Health and Sport Medicine, Faculty of Physical Education and Sport Sciences, University of Tehran, Tehran, Iran.
Journal of bodywork and movement therapies
|June 14, 2024
概括
北欧腿筋运动 (NHE) 可以损害足球运动员的部和膝关节关节位置感 (JPS). 这表明在训练或比赛前进行NHE时要小心,以保持下肢自觉.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 北欧腿筋运动 (NHE) 被公认为是预防腿筋受伤的方法.
- 关于NHE对下肢亲感的影响在很大程度上仍未得到研究.
研究的目的:
- 为了检查单次NHE会话对部和膝关节关节亲感的直接影响.
主要方法:
- 40名男性大学足球运动员被分为对照组和实验组.
- 在干预之前和之后,评估了部和膝盖的关节位置感觉 (JPS).
- 实验组进行了三组10次NHE重复;对照组休息.
主要成果:
- NHE在躺姿势中显著损害部JPS,在站立和躺姿势中显著损害膝盖JPS.
- 在站立的位置上没有观察到对部JPS的显著影响.
结论:
- 一次NHE的发作可以急性减少部和膝盖的亲感.
- 考虑选择NHE的时间,以避免运动前下肢亲感受受损.
相关概念视频
Bones of the Lower Limb: Femur and Patella
The femur is the body's longest and strongest bone spanning the thigh region. Its head articulates with the acetabulum of the hip bone to form the hip joint. A minor indentation on the medial side of the femoral head, called the fovea capitis, serves as the site of attachment for the ligament of the head of the femur. This weak ligament spans the femur and acetabulum and supports the hip joint. The narrowed region below the head is the neck of the femur. The inclination angle between the neck...
Knee Joint
The knee joint is the most complicated joint in the body. It consists of three articulations– two tibiofemoral and one patellofemoral. As is characteristic of synovial joints, the knee joint has a thin articular capsule that partially surrounds this joint cavity. Additionally, several ligaments, muscles, and cartilaginous structures support the movement of the knee.
A total of seven ligaments support the knee joint. The patellar ligament, which is also attached to the quadriceps femoris group...
A total of seven ligaments support the knee joint. The patellar ligament, which is also attached to the quadriceps femoris group...
Ankle Joint
The ankle is formed by the talocrural joint (crural = leg). It consists of the articulations between the talus bone of the foot and the distal ends of the tibia and fibula of the leg. The superior aspect of the talus bone is square-shaped and has three areas of articulation. The top of the talus articulates with the inferior tibia. This is the portion of the ankle joint that carries the body weight between the leg and foot. The sides of the talus are firmly held in position by the articulations...


