不同的力量训练计划对老年妇女的相对力量,身体组成,人体测量变量和代谢风险的影响
Surama do Carmo Souza da Silva1, Flavio de Oliveira Pires2, Larissa de Lourdes Padilha Serra3
1Federal University of Maranhão, São Luís, MA, Brazil; Postgraduate Program in Science Health, Federal University of Maranhão, São Luís, MA, Brazil.
Journal of bodywork and movement therapies
|June 14, 2024
概括
两种抵抗训练 (RT) 程序,线性编程 (LP) 和每日无规律编程 (DUP),在12周后显著改善了老年女性的相对力量. 然而,这两个程序都没有大大改变人体成分或代谢风险因素.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
背景情况:
- 衰老与肌肉质量和力量的减少有关,增加代谢疾病的风险.
- 抵抗训练 (RT) 是一个关键的干预措施,以抵消与年龄相关的衰退.
- 不同的RT编程模型可能对老年人的健康结果产生不同的影响.
研究的目的:
- 为了比较RT的线性编程 (LP) 和每日无规则编程 (DUP) 对老年女性代谢风险,人体测量变量和相对强度的影响.
- 确定RT是否可以改善被归类为超重或肥胖的老年女性的健康标志物.
主要方法:
- 这是一项为期12周的前性,比较的纵向研究,涉及22名老年女性 (64±3岁).
- 参与者分为LP (n=12) 和DUP (n=10) 组,每周培训3次.
- 评估结果包括亚最大强度 (10RM),体重指数 (BMI),脂肪量 (FM),部-腰部比率 (HWR),腰部高度比率 (WHtR) 和腰围 (WC).
主要成果:
- 在12周的RT后,在代谢风险指标或人体测量变量 (BMI,%FM) 中没有发现显著变化.
- 无论是LP和DUP组都显示出相对强度的显著改善,相对于体重 (10RM/BW) 和瘦体质 (10RM/LBM) 测量为10RM (p <0.05).
- 强度提升的效果大小一般为中大.
结论:
- 线性编程 (LP) 和每日无规则编程 (DUP) 都是提高老年女性相对力量的有效策略.
- 12周的RT干预,使用LP或DUP,在这个队列中显示对身体组成和代谢风险的影响有限.
- 这些发现表明,RT对老年女性的力量增长有益,不管使用的编程模型如何,但需要进一步的研究来优化对身体组成和代谢健康的影响.
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