为阿拉伯人减少抑郁和焦虑症状的游戏化认知行为疗法:一个案例研究研究
Nourhan A Amer1, Samaa M Shohieb1, Waleed Eladrosy2
1Information Systems Department, Faculty of Computers and Information, Mansoura University, Mansoura, Egypt.
Digital health
|June 17, 2024
概括
游戏化的移动应用程序Sokoon在阿拉伯成年人中显著减少了抑郁和焦虑症状. 这种数字认知行为疗法 (CBT) 工具显示出对心理健康支持的前景.
科学领域:
- 数字心理健康数字心理健康
- 认知行为治疗 (CBT)
- 心理干预 心理干预
背景情况:
- 抑郁和焦虑是普遍存在的心理健康问题.
- 通过移动应用程序进行的在线CBT是越来越多的干预领域.
- 索库恩 (Sokoon) 是一款新的游戏化CBT应用程序,专为阿拉伯人设计,用于解决抑郁和焦虑症状.
研究的目的:
- 评估Sokoon应用程序在减少抑郁和焦虑症状方面的有效性.
- 在Sokoon干预中评估用户参与和遵守CBT技能.
主要方法:
- 使用单一组前后设计来评估Sokoon的影响.
- 这项研究包括30名参与者 (18-35岁,86.7%的女性) 患有轻度至中度的抑郁和焦虑.
- 索库恩集成基于证据的CBT技能 (放松,感恩,行为激活,认知重组) 使用游戏化和Hexad理论.
主要成果:
- 索库恩显示,抑郁和焦虑症状显著减少 (d = 2.7,d = 3.6,p < 0.001).
- 在为期两周的试验期间,参与者表现出明显的症状减轻.
- 观察到高用户参与度和坚持CBT技能.
结论:
- Sokoon是一种有效的基于智能手机的干预措施,可以减少抑郁和焦虑症状.
- 游戏化方法提高了对CBT技能的坚持和参与.
- 索库恩介绍了一个有价值的数字工具,用于管理目标人群的抑郁和焦虑.
相关概念视频
Behavior Therapy
46
Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
46
Cognitive Therapy
151
Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
151
Modeling in Therapy
65
Modeling, a key technique in therapy, uses observational learning to help clients acquire and practice new skills by watching therapists demonstrate desired behaviors. This approach, rooted in Albert Bandura's concept of vicarious learning, plays a significant role in therapeutic interventions for various psychological conditions, including social anxiety, ADHD, and depression.
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
Participant Modeling
Participant modeling involves therapists demonstrating calm and effective behaviors in...
65
Rational Emotive Behavior Therapy
48
Cognitive-behavioral therapies (CBTs) are grounded in the belief that our thoughts profoundly influence our emotions and actions. Advocates of CBT emphasize three core assumptions: first, that cognitions are identifiable and measurable; second, that they are central to psychological functioning; and third, that irrational or maladaptive beliefs can be replaced with rational and adaptive ones. This transformative approach to therapy has paved the way for specific models such as Albert...
48
Operant Conditioning Intervention
56
Operant conditioning serves as a foundational principle in therapeutic interventions aimed at modifying maladaptive behaviors. Central to this approach is the notion that behaviors, both adaptive and maladaptive, are learned through reinforcement. By analyzing the environmental factors that reinforce problematic behaviors, clinicians can design interventions to weaken these reinforcements and replace maladaptive behaviors with healthier alternatives.
In operant conditioning, behaviors that are...
In operant conditioning, behaviors that are...
56
Behavior Modification
139
Behavioral approaches have often been criticized for ignoring mental processes and focusing solely on observable behavior. However, these approaches provide an optimistic perspective for individuals seeking to change their behaviors. Rather than concentrating on intrinsic personality traits, behavioral approaches suggest that even longstanding habits can be modified by changing the reward contingencies that maintain them.
A real-world application of operant conditioning principles is applied...
A real-world application of operant conditioning principles is applied...
139


