睡眠,事件评估和影响:一个生态瞬间评估研究
Jiyoung Song1, Bertus F Jeronimus2, Aaron J Fisher1
1Department of Psychology, University of California, Berkeley, United States of America.
Journal of affective disorders
|June 17, 2024
概括
更好的睡眠会导致更积极的事件评估. 睡眠不足会影响认知功能,导致个人更负面地看待情况,影响心理健康.
科学领域:
- 心理学 心理学 心理学
- 认知神经科学 认知神经科学
- 睡眠科学 睡眠科学
背景情况:
- 情绪源于对事件的认知评估,正如评估理论所建议的那样.
- 众所周知,睡眠会影响认知过程,包括事件评估.
- 以前的研究表明,睡眠不足会影响对情绪评估至关重要的大脑区域.
研究的目的:
- 调查睡眠时间和质量是否预测日常生活中更积极的事件评估.
- 为了检查睡眠是否能缓和事件评估和情绪影响之间的关系.
主要方法:
- 一项纵向研究涉及892名来自荷兰普通人口的参与者.
- 30天内每天对事件评估和情绪进行自我报告.
- 每日关于睡眠时间和质量的自我报告,使用多层模型进行分析.
主要成果:
- 增加睡眠时间和改善睡眠质量与更积极的事件评估有关.
- 睡眠时间和质量并没有显著缓解事件评估和影响之间的联系.
- 睡眠不足与认知功能的改变有关,导致情境评估更为负面.
结论:
- 这些发现与情绪理论一致,这些理论将情绪视为涉及评估的多元系统.
- 主观睡眠指标和评估愉悦度是重点关注的关键领域.
- 了解事件评估机制可能会澄清睡眠对心理健康和福祉的负面影响.
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