带有或没有血流限制的低负荷阻力运动对肌肉力量,耐力和氧化能力的影响:试点研究

Brett H Davis1, James E Stampley1, Joshua Granger1

  • 1School of Kinesiology, Louisiana State University, Baton Rouge, Louisiana, USA.

Physiological reports
|June 18, 2024
PubMed
概括

低负荷阻力运动与血流限制 (LLBFR) 增强了肌肉力量,耐力和瘦身量. 然而,传统的低负荷阻力运动 (LLRE) 改善了肌肉力量和线粒体氧化能力,而不会增加瘦身量或耐力.

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