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睡眠不足增加了感知和基于概念的恐惧的泛化:一项fNIRS研究

Jie Zhang1, Jinxia Wang2, Yuanyuan Wang3

  • 1Institute of Brain and Psychological Sciences, Sichuan Normal University, Chengdu 610066, China; School of Psychology, South China Normal University, Guangzhou 510631, China.

Journal of anxiety disorders
|June 18, 2024
PubMed
概括

睡眠不足会放大恐惧的泛化,增加威胁的记忆处理. 这会影响焦虑和与恐惧相关的疾病,影响大脑如何处理普遍的恐惧线索.

关键词:
概念 概念 概念 概念恐惧是对恐惧进行调节的.功能性近红外光谱学近红外光谱学一般化 一般化 一般化睡眠不足的原因是睡眠不足.

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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