知识和健康习惯与生理水分状态的关联
Brendon P McDermott1, Xiujing Zhao1, Jennifer C Veilleux2
1Department of Health, Human Performance, and Recreation, University of Arkansas, Fayetteville, AR 72701, USA.
Nutrients
|June 19, 2024
概括
这项研究发现,虽然液体摄入与水分状态相关,但关于水分和一般健康习惯的知识并不能预测它. 准确的自我报告的液体摄入量可以作为水分的可靠指标.
科学领域:
- 身体生理学 身体生理学
- 营养科学 营养科学
- 健康行为研究 研究健康行为研究
背景情况:
- 补水知识,健康习惯和实际补水状态之间的关系是研究不足的.
- 了解水分状态的预测因素对于公共健康和运动表现至关重要.
研究的目的:
- 调查水分知识和身体健康行为是否预测生理水分状态和液体摄入量.
- 为了比较自我报告的液体摄入日志与客观尿液收集的疗效,以评估水分.
主要方法:
- 96名参与者完成了水分调查,并在24小时内记录了总液体消耗 (TFC).
- 用24小时尿液特异重量 (USG) 和度 (Uosm) 来评估水分状态.
- 记录了包括体力活动,BMI,吸烟,饮酒和睡眠在内的健康行为.
主要成果:
- 总流体消耗 (TFC) 与24小时USG,Uosm,尿量和空气频率有显著的相关性.
- 补水知识显示,对补水状态 (USG,Uosm) 或TFC没有显著的相关性或预测价值.
- 健康习惯也没有预测水分状态 (USG,Uosm) 或TFC.
结论:
- 自我报告的24小时液体摄入日志是评估水分状态的有效方法,可与尿液收集相比较.
- 补水知识和一般健康习惯与个体的补水状况无关或无法预测.
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