高强度间歇训练和适度饮酒对认知表现的影响 - - 年轻健康成年人的多学科干预
Cristina Molina-Hidalgo1,2, Francisco J Amaro-Gahete1,3,4, Jamie C Peven5
1Department of Medical Physiology, Faculty of Medicine, University of Granada, 18001 Granada, Spain.
Nutrients
|June 19, 2024
概括
高强度间歇训练 (HIIT) 和适度饮酒对年轻成年人的认知表现没有显著影响. 然而,运动改善的身体健康与增强的认知功能有关.
科学领域:
- 运动科学 运动科学
- 神经科学是一个神经科学.
- 认知心理学 认知心理学
背景情况:
- 高强度间歇训练 (HIIT) 是一种流行的运动方式.
- HIIT对认知表现的影响,特别是同时饮酒的影响,需要进一步研究.
- 了解这些相互作用对于公共卫生建议至关重要.
研究的目的:
- 为了研究10周HIIT计划对健康年轻人的认知功能的影响.
- 为了检查适度饮酒对HIIT期间认知表现的影响.
- 评估运动诱导的健身改善与认知增强之间的关系.
主要方法:
- 一项为期10周的干预涉及75名健康成年人 (18-40岁),分为对照组和HIIT组.
- 此外,HIIT组被随机分配为饮用酒精 (5.4%酒精含量) 或非酒精饮料.
- 用全面的神经心理学电池评估认知表现,测量记忆,处理速度和执行功能.
主要成果:
- 所有参与者在所有认知指标上都表现出显著的改善,不管是训练还是饮酒.
- 在HIIT和对照组之间,或在饮酒和不饮酒组之间,没有观察到认知改善的统计学上显著差异.
- 增加最大氧气吸收与处理速度,抑制控制和口语流性的改善正相关.
结论:
- 观察到的认知改善并不能归因于HIIT干预本身.
- 适度饮酒不会导致参与者认知功能显著受损.
- 运动诱导的身体健康的提升与健康年轻人的认知表现改善有关.
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