(脱水) 研究中的趋势和缺失环节:叙述性审查
Alexandre Rebelo-Marques1,2,3, Bruna Coelho-Ribeiro4,5, Adriana De Sousa Lages6
1Faculty of Medicine, University of Porto, 4200-450 Porto, Portugal.
Nutrients
|June 19, 2024
概括
对运动员水分状况的研究仅限于小型,受控的实验室研究. 未来的水化研究需要更大的,现实世界的研究与不同的参与者和流体类型.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 人类健康 人类健康 人类健康
背景情况:
- 尽管进行了广泛的研究,但在了解健康个体的水分和脱水方面仍然存在重大差距.
- 目前的文献趋势和研究局限性需要确定以指导未来的优先事项.
研究的目的:
- 确定有关水化和脱水的科学文献中的研究缺口和趋势.
- 在体育营养和运动科学方面为未来的研究和政策优先事项提供信息.
主要方法:
- 对180项涉及4350个人的 (脱水) 研究进行了系统审查和趋势分析.
- 分析研究的人口统计,环境条件,水化液类型和水化状态评估方法.
主要成果:
- 研究主要包括小型,基于实验室的研究,人口多样性有限 (娱乐活跃的男性).
- 研究通常使用非生态环境和各种各样的水分状况测量方法.
- 水和含碳水化合物的酒精饮料是最受研究的液体,而蛋白质和氨基酸饮料被忽视了.
结论:
- 迫切需要更多生态有效的,现实世界的研究,以更大,更多样化的队列.
- 未来的研究应该研究更广泛的补水液,并标准化补水结果的测量.
- 将实验室发现转化为实际的,基于现场的建议对于运动员和活跃的人来说至关重要.
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