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Updated: Jun 23, 2025

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骑自行车时的营养工程学辅助剂:系统性审查

Alberto Valiño-Marques1, Alexandre Lamas2, José M Miranda2

  • 1Faculty of Sport Sciences, European University of Madrid, 28670 Madrid, Spain.

Nutrients
|June 19, 2024
PubMed
概括

补充咖啡因显著有利于骑自行车的表现. 碳酸和咖啡因与肌酸的结合显示出对骑自行车的潜在积极影响. 其他补充剂没有显著的影响.

关键词:
澳大利亚体育学院 (AIS)运动员的运动表现.骑自行车的运动食补充剂 食补充剂耐力训练是一种耐力训练.人工智能援助是 ergogenic 的援助.有协同效应的效应.

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