:

Martina Sortino1, Bruno Trovato1, Marta Zanghì1

  • 1Department of Biomedical and Biotechnological Sciences, Section of Anatomy, Histology and Movement Science, School of Medicine, University of Catania, 95123 Catania, Italy.

PubMed
概括

积极的休息可以显著减少长时间坐着的办公室工作人员的背部肌肉过载. 红外热学 (IRT) 显示,积极的休息会降低皮肤温度,与持续的坐着不同,强调它们对肌肉骨健康的益处.