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Updated: Jun 23, 2025

Isometric and Eccentric Force Generation Assessment of Skeletal Muscles Isolated from Murine Models of Muscular Dystrophies
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Isometric and Eccentric Force Generation Assessment of Skeletal Muscles Isolated from Murine Models of Muscular Dystrophies

Published on: January 31, 2013

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每天至少进行6次古怪收缩的最低强度,以增加肌肉的强度和大小

Riku Yoshida1, Yuta Murakami2, Kazuki Kasahara2

  • 1Department of Rehabilitation Medicine, Maniwa Orthopedics Clinic, Niigata, Japan.

Scandinavian journal of medicine & science in sports
|June 20, 2024
PubMed
概括

用2/3强度的最大自发收缩 (MVC) 进行异常训练,有效地增加了肘部屈曲器的强度和肌肉厚度. 降低强度 (1/3 MVC) 没有产生显著的肌肉适应,这表明对缩的最佳训练负载.

关键词:
肘部柔器 肘部柔器延长缩短缩短的时间最大的自愿收缩扭矩.肌肉的厚度 肌肉的厚度训练强度 训练强度 训练强度

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