压力计训练量对青少年篮球运动员体力表现的影响

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Updated: Jun 23, 2025

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Kike Aztarain-Cardiel1, Nuria Garatachea1,2,3,4, Fernando Pareja-Blanco5

  • 1Faculty of Health and Sport Sciences, University of Zaragoza, Huesca, Spain.

Journal of strength and conditioning research
|June 20, 2024
PubMed
概括

低体积的平衡训练提供了与年轻篮球运动员高体积训练相似的跳跃性能好处. 这表明培训量和绩效改善之间存在非线性关系,较低的培训量更有效.

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