一个1RM悬挂功率清洁的速度可以用来估计一个1RM悬挂高拉?

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Updated: Aug 24, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

Published on: May 1, 2018

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Timothy J Suchomel1,2, Baylee S Techmanski1,3, Cameron R Kissick1,4

  • 1Department of Human Movement Sciences, Carroll University, Waukesha, Wisconsin.

Journal of strength and conditioning research
|June 20, 2024
PubMed
概括

从一次重复的最大悬挂功率清洁 (1RM HPC) 中使用杆的峰值速度估计一次重复的最大悬挂高拉力 (1RM HHP) 是可能的,但不建议. 显著的测量变异性表明需要使用替代方法来对举重运动中的负载处方.

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