胸部旋转练习的比较分析:在站立和四肢变体中改善运动范围
Koji Murofushi1,2, Sho Mitomo2,3, Kenji Hirohata3
1Sports Science Center, Tokyo Medical and Dental University (TMDU).
Acta medica Okayama
|June 20, 2024
概括
两个胸椎运动,一个四足运动和一个站立运动,在两周内同样改善了胸部运动范围 (ROM). 这为增强胸部移动性提供了可适应的选择.
科学领域:
- 物理疗法物理治疗
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
背景情况:
- 对于改善胸部运动范围 (ROM) 的胸部脊柱炼存在有限的研究.
- 胸椎脊柱的移动性对于脊柱的整体健康和功能至关重要.
- 对于从业者来说,了解不同运动姿势的有效性是很重要的.
研究的目的:
- 评估两种不同的胸脊炼对胸脊ROM的有效性.
- 为了比较四足运动与站立运动对胸部运动的影响.
- 在2周的干预期内评估胸部ROM的变化.
主要方法:
- 39名健康参与者被分为两个组:四重胸部旋转 (n=17) 和弗拉门戈胸部脊柱旋转 (n=22).
- 参与者在两个星期内完成了指定的练习.
- 在干预前后使用KOJI AWARENESSTM查测试测量胸脊ROM.
主要成果:
- 四足和站立的胸脊运动都导致胸脊ROM的同等改善.
- 在2周的干预期内,两个运动组的运动能力都显著提高.
- 在ROM改进方面,两种运动类型之间没有观察到显著差异.
结论:
- 四足和站立的胸椎运动都能有效地增强胸部ROM.
- 医生可以根据环境或特定任务的需要选择练习来改善胸部的移动性.
- 这项研究提供了适应性炼策略的证据,以改善胸脊健康.
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