胸部旋转练习的比较分析:在站立和四肢变体中改善运动范围

Koji Murofushi1,2, Sho Mitomo2,3, Kenji Hirohata3

  • 1Sports Science Center, Tokyo Medical and Dental University (TMDU).

Acta medica Okayama
|June 20, 2024
PubMed
概括

两个胸椎运动,一个四足运动和一个站立运动,在两周内同样改善了胸部运动范围 (ROM). 这为增强胸部移动性提供了可适应的选择.

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