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分子补充可以提高健康成年人的体力表现吗? 一个系统的审查和元分析

Kaixiang Zhou1, Zhangyuting Shang2, Chaoqun Yuan3

  • 1College of Physical Education and Health Science, Chongqing Normal University, Chongqing, China.

Frontiers in nutrition
|June 21, 2024
PubMed
概括

分子 (H2) 补充剂在增强下肢爆炸力和减少运动期间疲劳方面表现有前途. 然而,它并不能显著改善健康成年人的有氧或无氧耐力和肌肉力量.

关键词:
有氧耐力耐力.反运动跳跃跳跃.最大的无氧试验.最大的氧气吸收量分子分子的分子.肌肉的力量 肌肉的力量 肌肉的力量身体表现 身体表现 身体表现

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