血流限制性抵抗训练对2型糖尿病老年人代谢障碍和身体组成的影响:一项随机对照研究
Xiaojun Ma1, Yuxin Ai1, Fulian Lei1
1School of Nursing, Shaoyang University, Shaoyang, Hunan, China.
Frontiers in endocrinology
|June 21, 2024
概括
血液流量限制性阻力运动 (BFRE) 有效地改善了2型糖尿病的老年人代谢健康和身体组成. 这种练习对这个人群来说是传统抵抗训练的可行替代方案.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 代谢障碍 代谢障碍 代谢障碍
背景情况:
- 老年人的2型糖尿病 (T2DM) 与代谢功能障碍和不良的身体组成有关.
- 传统的力量训练 (RT) 是有益的,但可能不适合所有老年人.
- 探索像血流限制性阻力运动 (BFRE) 这样的替代性运动模式至关重要.
研究的目的:
- 评估BFRE作为中等强度RT替代品的疗效,以改善T2DM老年人的代谢参数和身体组成.
- 为了比较BFRE和RT与对照组在六个月的时间内的影响.
主要方法:
- 一个单盲,随机对照试验,涉及98名患有T2DM的老年人.
- 参与者被分配到BFRE,RT或对照组.
- 监督的训练课程每周进行三次,持续六个月,重点关注诸如禁食血葡萄糖,HbA1c,血脂,血压和身体组成等主要结果.
主要成果:
- 与对照组相比,BFRE和RT组在禁食血葡萄糖,HbA1c,血脂,透气血压,身体组成和肌肉性能方面均显著改善 (P <0.05).
- 对于任何测量指标,BFRE和RT组之间没有发现显著差异.
- 综合性血压从基线显著下降在两个运动组,但不是与对照组相比.
结论:
- BFRE是一种安全有效的运动策略,用于改善T2DM的老年人代谢障碍和身体组成.
- 对于中等强度的RT来说,BFRE是一个有价值的替代品,特别是对于新开始炼的老年人来说.
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