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高强度间歇训练与中等强度持续训练对运动员有氧耐力性能参数的影响

Ziyi Wang¹, Jun Wang²

¹College of Human Sport Science, Beijing Sport University, No.48, Shangdi Rd, Beijing, 100084, China.

European journal of applied physiology

|June 21, 2024

概括

高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 对运动员的跑步经济表现类似. 特定的HIIT和MICT持续时间在VO2max,厌氧值和血红蛋白水平上有不同的改善.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
竞技表现运动表现

背景情况:

高强度间歇训练 (HIIT) 和中等强度持续训练 (MICT) 是改善有氧耐力的流行的训练方法.
HIIT和MICT对各种绩效参数的比较影响需要进行系统的评估.

研究的目的:

系统地评估和元分析HIIT与MICT对运动员有氧耐力表现参数的影响.
为了确定特定生理适应的最佳训练持续时间.

主要方法:

在主要数据库 (PubMed,科学网,EBSCO,Embase,Cochrane) 进行了全面的文献搜索.
科克兰偏见风险评估工具被用于质量评估.
进行了异质性,子组,回归和敏感性分析.

主要成果:

对于改善运行经济 (RE) 的HIIT和MICT之间没有发现显著差异.
HIIT在1-9周和6-10周内显示出最大氧气吸收 (VO2max) 和分钟通风 (VE) 的显著改善.
在1-3周内,HIIT更有效地改善无氧值 (AT),而MICT在2-3周内显示出血红蛋白 (Hb) 水平的优异结果.

结论:

HIIT和MICT对运动员的跑步经济产生了相似的影响.
为了提高VO2max,VE和AT,HIIT存在最优的训练持续时间.
短期MICT (2-3周) 在改善运动员的血红蛋白水平方面更有效.

关键词:

有氧能力有氧能力.运动员运动员运动表现运动表现高强度间歇训练高强度间歇训练适度强度的持续训练中等强度的持续训练

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