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想象飞行可以提高排球运动员的跳跃性能:一项试点研究
Francesca Grosso1, Camilla Balzarini2, Alessandro Antonietti2
1Department of Psychology, Università Cattolica del Sacro Cuore, Milan 20123, Italy; IRCCS Fondazione Don Carlo Gnocchi, Milan 20162, Italy.
Acta psychologica
|June 23, 2024
概括
通过沉浸式视频想象飞行显著提高了年轻女排球员的跳跃表现. 这种心理图像技术提高了运动能力,而不依赖个人技能或图像生动度.
科学领域:
- 运动科学 运动科学 运动科学
- 运动心理学 运动心理学
背景情况:
- 心理图像是一种用于提高体育表现的认知策略.
- 想象飞行对运动员跳跃能力的具体影响尚未得到充分证实.
研究的目的:
- 调查心理图像,特别是想象飞行对女排球员跳跃表现的影响.
- 为了确定沉浸式视频体验是否增强了这种效果.
主要方法:
- 46名年轻的女排球员被分为一个实验组 (观看模拟飞行视频) 和一个对照组 (观看中性视频).
- 使用Vertec Like®仪器在视频前和视频后测量跳跃性能.
- 评估了参与者的流动性,心理图像技能和图像生动度.
主要成果:
- 与对照组相比,实验组在跳跃性能上显著改善 (d=0.634).
- 预先存在的特征 (流动性,图像技能,生动性) 与性能改善之间没有发现显著的关联.
结论:
- 沉浸式的飞行心理图像对年轻的女排球员在一次会议中的跳跃表现产生了积极的影响.
- 观察到的性能提升是独立于图像技能或生动度的个体差异.
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