蛋白质和氨基酸的充足度和根据巴西素食者的加工水平的食品消费量
Alice Erwig Leitão1,2, Gabriel P Esteves1,2, Bruna Caruso Mazzolani1,2
1Applied Physiology and Nutrition Research Group-School of Physical Education and Sport and Faculdade de Medicina, Universidade de Sao Paulo, São Paulo, São Paulo, Brazil.
JAMA network open
|June 24, 2024
概括
素食饮食通常满足蛋白质和必需氨基酸的需求. 然而,较低的超加工食品摄入量与较高的蛋白质不足风险相关,这表明依赖加工来源.
科学领域:
- 营养科学 营养科学
- 饮食研究 饮食研究
- 公共卫生 公共卫生
背景情况:
- 关于素食饮食的蛋白质充足度和对超加工食品的依赖,存在重大担忧.
- 调查营养摄入量和食品加工水平对于了解素食饮食模式至关重要.
研究的目的:
- 评估素食饮食的个体的蛋白质和必需氨基酸摄入量.
- 为了确定超加工食品的消费以及与该人口中蛋白质摄入不足相关的因素.
主要方法:
- 在巴西,在坚持素食饮食的成年人中进行了一项横截面调查.
- 食品日记评估了蛋白质,必需氨基酸和食品加工水平 (未加工,微加工,超加工).
- 营养充足度比率被计算出来,以评估摄入量与建议相对应.
主要成果:
- 大多数参与者都满足了蛋白质和必需氨基酸的建议,平均充足率为0.95.
- 未加工和微加工食品占能量摄入量的66.5%,而超加工食品占13.2%.
- 较低的超加工食品摄入量与较高的蛋白质摄入不足的可能性有关.
结论:
- 素食饮食的个人通常会达到建议的蛋白质和必需氨基酸摄入量.
- 可能存在对超加工蛋白质来源的严重依赖,因为这些食物的摄入量较低与蛋白质不足相关.
- 需要进一步的研究来优化素食饮食的营养充足性和减少超加工食品消费.
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