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将意义和自决理论应用于开发基于Web的mHealth体育活动干预:概念验证试点研究

Stephanie A Hooker¹, A Lauren Crain¹, Jule Muegge¹

¹Division of Research and Evaluation, HealthPartners Institute, Minneapolis, MN, United States.

JMIR formative research

|June 25, 2024

概括

有意义的活动计划 (MAP) 对于健康是一个新的干预措施,它使用意义来增加中年成年人的体力活动 (PA). 试点研究表明,MAP to Health是可以接受和可行的,增加了行为改变的关键心理机制.

科学领域:

行为科学是一种行为科学.
健康心理学健康心理学
移动卫生干预措施移动卫生干预

背景情况:

生活中的意义与更好的健康和长寿有关,可能是通过身体活动 (PA) 等更健康的行为.
在此之前,PA干预并未将意义作为一种行为改变策略.
本研究通过开发和测试基于意义的PA干预来解决这一差距.

研究的目的:

开发,完善和试点测试"有意义的活动计划" (MAP;MAP to Health),这是一个基于网络的移动健康干预.
根据对不够活跃的中年成年人的意义和自决理论进行干预.
评估干预的可接受性,可行性和对假设的行为机制的影响.

主要方法:

进行了一项单臂,双基线试验,对35名不够活跃的中年成年人进行了试验.
从有意义的活动计划 (MAP) 到健康干预使用了基于网络的评估和短信短信,持续了8周.
测量了关键机制 (即突出性,需求满足,自主动机) 和PA,并进行了定性访谈.

主要成果:

该干预措施被参与者评为易于使用和有用.
在干预阶段,观察到自主性,能力,相关性,自主动机,意义突出等方面的显著增加.
在干预期间,自主性,能力和意义突出性的增长明显高于干预前的时期.

结论:

"MAP to Health"是中年成人增加体力活动 (PA) 的可接受和可行的干预措施.
这项研究是第一个在PA干预中使用意义作为行为改变策略的研究.
未来的研究将专注于在受控试验中测试MAP to Health的疗效.

关键词:

短信 (SMS) 是短信中的文字消息.数字健康数字健康生活中的意义生活中的意义.在中年,中年.手机电话手机电话手机电话身体活动身体活动基于理论的基于理论的理论

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