腿筋受伤,从诊所到现场:一个叙述审查讨论运动转移
Jordi Vicens-Bordas1, Ali Parvaneh Sarand2, Marco Beato3
1Sport Performance Analysis Research Group (SPARG) and Sport and Physical Activity Studies Center (CEEAF), University of Vic-Central University of Catalonia, Vic, Spain.
概括
奇特的腿筋运动可以改善跑步力学,尽管它们的可转移性仍有争议. 目前的证据表明,它们是最有效的增强运动员的摇摆阶段动力学.
科学领域:
- 运动医学 运动医学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 关于腿筋训练对运动表现和伤害预防的有效性进行了讨论.
- 奇特的炼与受伤风险降低有关,但对于冲刺表现转移有疑问.
- 异度运动被提议作为更好的运行步态转移的替代方案.
研究的目的:
- 评估不同腿筋训练方式对冲刺表现和受伤风险的影响.
- 为了确定腿筋运动是否可以在冲刺的终端摆动阶段改善扭矩产生.
- 评估训练对跑步动力学的影响,特别是在高应力终端摆动阶段.
主要方法:
- 审查关于腿筋训练干预措施的现有文献.
- 对比异常,同度和其他腿筋炼方式的研究分析.
- 专注于评估干预后跑步动力学变化的研究.
主要成果:
- 奇特的练习表明,在摇摆阶段的运行动力学方面有所改善.
- 没有证据表明从其他炼方式 (例如,等比式) 转移到更好的冲刺表现.
- 大多数研究没有评估跑步动力学,限制了对运动转移的理解.
结论:
- 目前的证据表明,异常运动转移到改进的摇摆阶段动力学.
- 非古怪的腿筋运动对跑步动力学的影响仍然在很大程度上是未知的.
- 需要进一步的研究来澄清最佳的腿筋训练策略,以提高性能和预防伤害.
更多相关视频
相关概念视频
01:11Assessing Blood pressure in the Leg
Proper measurement of leg blood pressure is a critical skill for healthcare providers, ensuring precise and reliable readings. When performed correctly, this procedure informs patient care and enhances the efficacy of interventions. The following text outlines step-by-step guidelines to measure blood pressure in the leg, providing clarity and ease of understanding for practitioners.
Preparation:
Preparation:
01:23Muscles that Move the Leg
The movement of the legs is facilitated by numerous muscles located within the anterior, medial, and posterior compartments of the thigh.
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed to...
Anterior Compartment
The quadriceps femoris, the most visible muscle of the anterior compartment, is integral for leg extension and thigh flexion. It is formed by merging four distinct muscles — the vastus lateralis, vastus medialis, vastus intermedius, and rectus femoris. The quadriceps tendon, a shared tendon of the four quadriceps muscles, is affixed to...
01:28Muscles of the Leg that Move the Foot and Toes
The human leg comprises an intricate system of muscles that facilitate the movement of feet and toes. Within this system, the muscles are categorized into the anterior, lateral, and posterior compartments, each with a unique set of muscles carrying out specific functions.
Anterior Compartment
The anterior compartment includes muscles that contribute to the dorsiflexion of the foot. This compartment houses the tibialis anterior, extensor hallucis longus, and extensor digitorum longus muscles.
Anterior Compartment
The anterior compartment includes muscles that contribute to the dorsiflexion of the foot. This compartment houses the tibialis anterior, extensor hallucis longus, and extensor digitorum longus muscles.
01:23Peripheral Artery Disease V: Postoperative Nursing Management
During the postoperative period, it is crucial to focus on maintaining circulation, identifying and managing potential complications, and planning for discharge.Nursing AssessmentVital signs monitoring: Regularly monitor vital signs, including blood pressure, heart rate, respiratory rate, and temperature, to detect early signs of complications such as bleeding and infection.Circulation assessment: Monitor pulses, perform Doppler assessments, and check capillary refill, color, temperature, and...