心率可变性在力量和调节中的应用:叙述性回顾
Jennifer S Addleman1, Nicholas S Lackey2, Justin A DeBlauw3
1College of Osteopathic Medicine, Touro University California, Vallejo, CA 94592, USA.
心率变化 (HRV) 可以评估运动员的准备和恢复力量和条件. 虽然有用,但它的应用在不同的运动群体中有所不同,需要进一步研究以获得最佳使用.
科学领域:
- 整合生理学 整合生理学
- 运动科学 运动科学 运动科学
- 自主神经科学 自主神经科学
背景情况:
- 心率变化 (HRV) 是自主功能的衡量标准,越来越多地被健身和体育运动中的可穿戴设备跟踪.
- 人力资源价值研究与其在强度和条件 (S&C) 设置中的实际应用之间存在差距.
- 可穿戴技术的采用需要基于证据的指导方针,用于将HRV整合到S&C.
研究的目的:
- 审查目前关于HRV在强度和健身方面的应用的证据.
- 提出初步的,基于证据的指导方针,用于在S&C使用HRV.
- 弥合HRV研究与实践科学与科学科学实施之间的差距.
主要方法:
- 进行了叙事文学评论.
- 搜索了结合HRV和力量和健身的研究.
- 专注于使用时间域HRV测量的研究.
主要成果:
- 人权维权有效评估培训状态,适应能力和培训后恢复.
- 降低HRV可能表明过度伸展或过度训练,但在有氧运动员中不那么敏感.
- 以HRV为指导的培训计划显示出对固定协议的潜在实用性.
结论:
- 人力资源视频 (HRV) 是监测运动员力量和条件的一个有价值的工具.
- 它的实用性在运动群体之间有所不同,需要量身定制的应用.
- 进一步的研究是必不可少的,以建立在S&C的HRV整合的最佳实践.
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