6周的仪器辅助软组织动员对关节灵活性和肌肉肌性质的影响
Naoki Ikeda1, Kazuya Hiratsuka1, Tadao Isaka2
1Institute for General Education, Ritsumeikan University, 1-1-1 Noji-Higashi, Kusatsu 525-8577, Shiga, Japan.
Sports (Basel, Switzerland)
|June 26, 2024
概括
仪器辅助软组织动员 (IASTM) 在六周内改善了健康成年人的关节灵活性和伸展耐受性. 然而,这种干预措施并没有显著改变肌肉或肌的硬度.
科学领域:
- 运动医学 运动医学
- 康复科学 康复科学 康复科学
- 生物机械工程 生物机械工程
背景情况:
- 仪器辅助软组织动员 (IASTM) 是一种用于解决软组织限制的技术.
- 仅持续IASTM对健康个体关节灵活性和肌性质的影响的研究有限.
研究的目的:
- 研究一个为期6周的IASTM课程对健康男性下肢关节灵活性和肌性质的影响.
- 确定IASTM干预是否可以提高运动范围和伸展耐受性,而不会改变组织度.
主要方法:
- 一个为期6周的IASTM计划每周三次在14名健康男性的后腿下部进行.
- 反抵押的腿作为一个控制.
- 测量包括脚背曲运动范围 (DFROM),最大被动扭矩 (MPT) 和切削波弹性图像,用于胃肌和阿基里斯肌刚度.
主要成果:
- IASTM显著增加了DFROM和MPT (p <0.05),表明加强了关节的灵活性和伸展耐受性.
- 没有观察到肌肉或肌刚性的显著变化.
- 对照肢体在任何测量参数中都没有显著变化.
结论:
- 一个为期6周的IASTM计划有效地改善了健康个体的关节灵活性和伸展耐受性.
- IASTM似乎没有改变胃半肌或阿基里斯肌的内在刚性.
- 这些发现表明,IASTM可能是一种有益的干预措施,可以提高机动性,而不会影响组织机械性质.
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