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Updated: Jun 23, 2025

Muscle Velocity Recovery Cycles to Examine Muscle Membrane Properties
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不同速度减速对冲刺运动员激活后性能增强 (PAPE) 影响的影响:试点随机对照研究

Liang Li1,2, Ling Mo1, Yanxu Liu1

  • 1China Institute of Sport and Health Science, Beijing Sport University, Beijing 100084, China.

Sports (Basel, Switzerland)
|June 26, 2024
PubMed
概括

减速协议,特别是20%的减速 (VL),比传统方法更快地提高冲刺运动员的激活后性能增强 (PAPE). 20%的VL协议在20米冲刺时间中显示出更快的改善.

关键词:
在激活后的性能提升.短跑者 短跑者 短跑者失速速度的速度损失.基于速度的力量训练.

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