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Updated: Jun 23, 2025

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在微重力和超重力暴露后,睡眠是否受到影响? 一个试点研究研究

Barbara Le Roy1,2, Aurore Jouvencel3, Anika Friedl-Werner4,5

  • 1Stress Neurophysiology Unit, French Armed Forces Biomedical Research Institute, Brétigny-sur-Orge Cedex, CNES, Paris, France.

Journal of sleep research
|June 26, 2024
PubMed
概括

在抛物线飞行期间短时间的重力变化增加了睡眠碎片化和觉醒,与自我报告相反. 预先存在的睡眠问题影响了这些影响,影响了宇航员和前庭挑战.

关键词:
动画摄影 (actigraphy) 是一种艺术摄影.在微重力环境中,微重力睡眠质量 睡眠质量

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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