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Updated: Jun 22, 2025

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特定生物活性原蛋白对日常活动期间下肢关节不适的影响:随机对照试验
Claas Schulze1, Michael Schunck2, Denise Zdzieblik2
1Practice of Surgery Bad Schwartau, Am Kurpark 1, 23611 Bad Schwartau, Germany.
概括
特定原蛋白 (SCPs) 补充剂在成人中减少了与日常活动相关的部和膝盖疼痛. 这项为期12周的研究发现,对于服用SCP的人来说,在走路,爬楼梯和跪下时,疼痛显著减少.
科学领域:
- 营养科学 营养科学
- 整形外科 整形外科 整形外科
- 运动医学 运动医学
背景情况:
- 与活动相关的膝盖疼痛会影响身体活跃的个体.
- 特定的原 (SCPs) 显示出缓解关节疼痛的潜力.
- 有限的研究存在于SCPs对更广泛的人群的日常关节疼痛.
研究的目的:
- 评估12周SCP补充剂在健康成年人具有功能性膝关节和部疼痛的疗效.
- 评估日常活动和休息时的疼痛减轻.
- 调查SCP对更广泛的年龄段的影响.
主要方法:
- 182名健康的成年人 (18岁以上) 与部和膝盖疼痛参与.
- 随机对照试验,每天使用5克特定的原蛋白 (CP-G) 或安慰剂 (P-G),持续12周.
- 由医生和参与者在基线和12周使用10点数值评分表 (NRS) 评估疼痛.
主要成果:
- 休息时 (p=0.018) 和走路时 (p=0.032) 医生评估的疼痛在SCPs.显著减少.
- 参与者报告说,在使用CP-G时,爬楼梯 (p=0.040) 和跪下 (p<0.001) 的疼痛减少了.
- 与安慰剂相比,在CP-G组 (p=0.014) 观察到坐限制的减少.
结论:
- 每天摄入5g的特定原蛋白可以有效地减少成年人的部和膝关节关节疼痛.
- SCPs为日常关节不适提供了一个潜在的非药物干预措施.
- 进一步的研究可以探索长期影响和关节健康的最佳剂量.
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