一个新的夏令营,整合了青少年的身体,心理和教育健康:THINK计划
Joseph Bonner1, Wei Xiong1, Carolina Velasquez1
1Department of Kinesiology and Sport Sciences, University of Miami, 5202 SW University Drive, Coral Gables, FL 33146, USA.
Nutrients
|June 27, 2024
概括
营养和运动学的转化健康 (THINK) 计划在六周的夏季干预中改善了年轻人的身体健康,营养习惯和社会情绪学习 (SEL). 这种综合性方法增强了年轻参与者的健康行为.
科学领域:
- 青少年的整合性健康和健康.
- 运动学和营养科学.
- 社会情感学习 (SEL) 和STEM教育.
背景情况:
- 许多青少年夏季课程都针对孤立的健康或教育组成部分.
- 很少有计划整合身体健康,营养,心理健康和教育.
- 营养和运动学的转化健康 (THINK) 计划提供了一种全新的综合方法.
研究的目的:
- 在三年内评估THINK计划的有效性.
- 为了确定THINK程序是否能改善青少年的身体健康,营养习惯,SEL和STEM参与度.
- 评估健康行为和学术相关态度的变化.
主要方法:
- 一个为期6周的暑期项目,涉及108名年轻人 (年龄12.03±0.56).
- 使用了身体健康评估,积极青年发展清单 (PYDI),学生对STEM调查的态度和青少年饮食习惯清单 (ADFH).
- 在基线和测试后收集的数据,使用对对样本 t 测试进行分析.
主要成果:
- 在心肺健康,力量,灵活性,敏捷性和肌肉耐力方面观察到显著的改善 (所有p < 0.001).
- 增加了瘦身量 (p < 0.001) 和增强了青少年的饮食习惯 (p < 0.001).
- 积极的青年发展库存得分也显示出显著的改善 (p = 0.038).
结论:
- 综合营养和运动科学与SEL和STEM教育相结合的综合夏季课程是有效的.
- "思维"计划对年轻人的身体健康,营养和SEL产生了显著的积极影响.
- 短期的密集计划可以在多个健康和发育领域带来可衡量的改善.
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