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月经前综合征 (PMS) 与饮食组成,饮食模式和饮食行为之间的关系

Paulina Oboza1, Natalia Ogarek1, Mariusz Wójtowicz2

  • 1Pathophysiology Unit, Department of Pathophysiology, Faculty of Medical Sciences, Medical University of Silesia, 40-055 Katowice, Poland.

Nutrients
|June 27, 2024
PubMed
概括

饮食改变可能会缓解月经前综合征 (PMS) 症状. 减少简单的碳水化合物,脂肪,盐和酒精,同时增加营养丰富的食物,可能有助于预防PMS并减少其严重程度.

关键词:
饮食组成 饮食组成饮食模式 饮食模式饮食行为 饮食行为在月经前综合征.

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