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可可消费对心脏代谢风险标记物的影响:随机对照试验的元分析

Tainah O P Arisi¹, Diego Silveira da Silva¹, Elana Stein¹

¹Instituto de Cardiologia do Rio Grande do Sul/Fundação Universitária de Cardiologia, Porto Alegre 90620-001, RS, Brazil.

|June 27, 2024

概括

在成年人中,饮食中的可可摄入量显著降低了心脏代谢风险标志物,包括LDL胆固醇,血糖和血压. 虽然没有影响体重或高密度胆固醇,可可的消费提供了心血管的好处.

科学领域:

心血管健康心血管健康
营养科学营养科学
代谢健康代谢健康

背景情况:

心脏代谢风险因素是全球死亡率的主要原因.
包括可可消费在内的饮食干预措施正在探索其健康益处.
了解可可对代谢和心血管标志物的影响,对于公共卫生至关重要.

研究的目的:

系统地审查和元分析饮食可可对人类测量,脂质和血糖概况以及成年人血压的影响.
评估可可消费对患有并发症和没有并发症的个体心血管风险标志物的影响.

主要方法:

随机临床试验 (RCT) 的系统审查和元分析.
搜索了多个数据库,包括MEDLINE (PubMed),EMBASE,科学网,Cochrane,LILACS和SciELO等.
包括的研究涉及成年人摄入可可提取物或≥70%黑巧克力≥4周,评估关键心脏代谢标志物.

主要成果:

对1986名参与者的31个RCT进行了分析.
可可的消费没有显著改变体重,BMI,腰围,甘油三,HDL-c或HbA1c.
总胆固醇,LDL-c,禁食血糖,缩血压 (SBP) 和腹缩血压 (DBP) 的显著降低.

结论:

饮食中的可可摄入量表明对关键心脏代谢风险标志物的保护作用.
这些发现表明,可可消费在减少整体心血管风险方面具有临床影响.
进一步的研究可以探索心血管健康的最佳可可摄入策略.

关键词:

血压血压血压血压可可可可可可可可可可可可可可可可可可可可可可可可可可可可可可脱脂血症是什么情况禁食葡萄糖禁食葡萄糖是什么肥胖肥胖肥胖肥胖肥胖肥胖肥胖肥胖聚醇是一种多醇.

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