[萨科佩尼亚的身体康复:现代方法. (一个文献评论) ]
Yu G Samoilova1, M V Matveeva1, Ya L Yakimova1
1Siberian State Medical University, Tomsk, Russia.
概括
身体康复,特别是3个月的阻力训练,有效地增加肌肉质量和力量在患有肉类的个体. 这种方法对于管理与年龄相关的肌肉损失和改善身体功能至关重要.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 人口老龄化导致慢性疾病的增加,包括肉症,其特点是肌肉质量和力量的下降.
- 中年和老年人群中 Sarcopenia 的患病率在11-50%,因体力活动减少而加剧.
- 肌肉质量从40岁开始每年自然减少0.5-1.0%.
研究的目的:
- 评估肉症的身体康复干预措施的作用和有效性.
- 为了确定最佳的炼参数,以改善萨尔科佩尼亚患者的治疗结果.
主要方法:
- 在2019-2022年间发表的PubMed,MedLine,Scopus和Web of Science的研究的系统审查.
- 纳入标准:系统性审查,交叉或队列研究 (40-90岁) 评估肉症的身体康复.
- 遵守PRISMA 2020系统审查指南.
主要成果:
- 综合性30-60分钟的训练计划,强调抵抗练习是最有效的.
- 最佳持续时间:至少3个月,3个监督的会议/周.
- 渐进的强度:从12-15次最大55%的重复开始,进展到4-6次最大80%的重复.
结论:
- 特定的阻力训练参数可以在肉症患者中安全地增强肌肉力量和质量.
- 建议对这些练习方案进行进一步的研究和实际实施.
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