护士领导的短暂行为治疗成年人失眠的效果:一个随机对照试验
Kai-Mei Chang1, Chia-Jou Lin1, Ya-Wen Jan2,3
1School of Nursing, College of Nursing, Taipei Medical University, Taipei, Taiwan.
概括
在亚洲成年人中,护士领导的不眠症简短行为治疗 (BBTI) 显著改善了睡眠质量,并减少了不眠症的严重程度. 与睡眠卫生相比,BBTI显示了更高的缓解率,提高了白天功能和生活质量.
科学领域:
- 睡眠医学 睡眠医学
- 行为治疗是一种行为疗法.
- 护理实践 护理实践
背景情况:
- 失眠是一种普遍存在的睡眠障碍,影响年轻和中年成年人.
- 行为治疗对失眠是有效的,但可访问性可能是一个障碍.
- 护士主导的干预措施可能为失眠管理提供可扩展的解决方案.
研究的目的:
- 为了评估护士领导的短暂行为治疗失眠 (BBTI) 在亚洲成年人的疗效.
- 评估BBTI对失眠严重程度,睡眠状态和生活质量的影响.
- 在一个随机对照试验中,将BBTI与睡眠卫生教育进行比较.
主要方法:
- 一个双平行随机受控试验,涉及42名失眠症状的参与者.
- 参与者被分配到由护士领导的BBTI或睡眠卫生小组.
- 标准化问卷评估了失眠严重程度,睡眠质量,白天功能和多个时间点的心理痛苦.
主要成果:
- 与睡眠卫生组相比,BBTI组在失眠严重程度,睡眠开始延迟,睡眠效率和睡眠质量方面显著改善.
- 接受BBTI的参与者报告说,白天睡眠更好,生活质量的心理组成部分得到改善.
- 在BBTI组中,失眠缓解率明显高 (52.4%立即,71.4%一个月后) 与睡眠卫生组 (14.3%) 相比.
结论:
- 护士带领的BBTI是减少失眠严重程度和改善亚洲年轻和中年成人睡眠状态的有效干预措施.
- 在缓解失眠症状和提高整体幸福感方面,BBTI提供了显著的好处.
- 护士可以有效地将BBTI纳入临床实践,以改善患者的治疗结果和生活质量.
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