睡眠限制通过降低神经肌肉效率,而不是受损的收缩性表现,减少了自愿的同度四头肌强度
S Sigrist1, M G Abel1, S A Best1
1Department of Kinesiology and Health Promotion, University of Kentucky, Lexington, KY, 40506, USA.
European journal of applied physiology
|June 27, 2024
概括
急性睡眠限制 (SR) 通过改变神经肌肉效率而不是收缩性质来降低自愿力量,特别是在男性中. 这项研究研究了睡眠不足对肌肉功能的影响.
科学领域:
- 运动生理学 运动生理学
- 睡眠科学 睡眠科学
- 神经肌肉功能 神经肌肉功能
背景情况:
- 已知急性睡眠限制 (SR) 会降低肌肉力量,但潜在的机制尚不清楚.
- 了解睡眠如何影响肌肉功能对于优化运动表现和恢复至关重要.
研究的目的:
- 研究SR对四头肌收缩功能和神经招募的影响.
- 为了确定睡眠限制是否会影响最大自愿同度收缩 (MVIC),异动力扭矩和自愿激活.
主要方法:
- 十八名健康参与者在充足的睡眠 (SA),三天的SR (5小时/晚) 和一个洗期 (WO) 后接受了测试.
- 膝盖延伸器的强度和自愿激活使用最大和亚最大同度,异动力学和插曲的抽技术进行了评估.
主要成果:
- 与SA和WO相比,三天的SR显著降低了MVIC,男性的效果更为明显.
- 由于睡眠条件,在峰值异动力扭矩或抽收缩性质中没有观察到显著的变化.
- 睡眠限制导致扭矩-EMG关系向左转移,表明神经肌肉效率发生变化,并观察到性别特异性差异.
结论:
- 三个夜晚的SR损害了自愿的同度膝盖延伸器的强度,但不是内在的抽收缩性质.
- 神经肌肉效率的性别特异性可能有助于在SR之后在男性中观察到的MVIC的较大减少.
- 这些发现强调了睡眠对影响肌肉力量的神经因素的影响.
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