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移动精神健康计划的长期有效性:前性单臂研究

Meaghan McCallum¹, Matthew Baldwin¹, Paige Thompson¹

¹Academic Research, Noom, Inc, New York City, NY, United States.

JMIR mHealth and uHealth

|June 27, 2024

概括

诺姆Mood应用程序显著减少了成年人的焦虑,抑郁和压力,并且在干预后保持了改善. 数字心理健康工具也提高了工作生产力和睡眠质量.

科学领域:

数字心理健康数字心理健康
行为科学行为科学
公共卫生公共卫生

背景情况:

越来越多的心理痛苦需要有效的干预措施.
智能手机应用程序提供可访问的心理健康解决方案,但有效性的证据有限.
基于CBT和正念的应用程序Noom Mood被评估其对心理健康的影响.

研究的目的:

评估Noom Mood智能手机应用程序的疗效和干预后结果.
为了应对美国成年人群中心理困扰的日益增加的比例.

主要方法:

一个单臂研究设计,在16周内与273名参与者进行16周的研究.
在基线进行的调查,第4,8,12,16周和32周的随访.
评估了焦虑,抑郁,压力,福祉,生活质量,应对,情绪调节,睡眠和生产力.

主要成果:

在第4周观察到的焦虑,抑郁和压力显著减少,并持续到32周.
保持了临床相关的焦虑和抑郁标准的降低.
工作生产率,睡眠质量和情绪调节的改善是显著的.

结论:

诺姆情绪显示,在干预期之后,它对心理健康和福祉结果产生了有希望的积极影响.
基于智能手机的干预措施有可能减少心理健康支持的障碍.
需要对各种人群的机制,可扩展性和长期坚持性进行进一步的研究.

关键词:

诺姆情绪是什么意思数字心理健康计划数字心理健康计划移动健康移动健康移动健康移动健康手机电话手机电话手机电话心理上的痛苦心理上的痛苦

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