一次简短的集中注意力冥想对状态疲劳的预防效果:休息状态功能磁共振成像研究

Noriki Yamaya1, Teruo Hashimoto2, Shigeyuki Ikeda3

  • 1Graduate School of Medicine, Tohoku University, 2-1 Seiryomachi, Aobaku, Sendai 9808575, Japan; Department of Functional Brain Imaging, Institute of Development, Aging and Cancer, Tohoku University, 4-1 Seiryomachi, Aobaku, Sendai 9808575, Japan.

NeuroImage
|June 27, 2024
PubMed
概括

一个简短的10分钟集中注意力冥想 (FAM) 会话可以防止健康个体的行为状态疲劳. 这种冥想实践修改了注意力调节,并增强了认知功能,如休息状态功能性MRI (rsfMRI) 扫描所示.

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